SEMI-PRIVATE STRENGTH TRAINING

Strength / Muscle Building / Fat Loss / Agility
 

What is it?

 

SPST is for those looking to take their health and fitness to the next level. The specialized programming is a periodized program that includes multiple levels whether beginner or advanced that focuses on progressive overload to help you crush you health and fitness goals. 

 

The program provides expert guidance, accountability and personal training level of attention without the 1-on-1 pricing in a fun, energetic and inviting environment. 

But is it for me???

​Semi-Private Strength Training is for you if you:

  • want to look and feel your BEST

  • want to get leaner, stronger and live at your very BEST

  • want to lose weight, build muscle and look great

  • want the confidence that comes from being strong 

  • want to build lean muscle to increase your longevity, build strong bones and achieve an optimum level of health

  • want to surround yourself with with people with similar goals and aspirations

  • want to bust through plateaus 

  • want to look and feel young as you age

  • want the expert guidance, support and coaching 

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What to do

  1. Fill out the online form

  2. We call, we chat, we schedule

  3. Come in for 30 minute 1-1 to see where you are at mentally & physically

  4. 1st session assessments and Goal Setting Strategy Session

  5. Start to BECOME THE BEST VERSION OF YOU!!!